大節過後,又係時候減肥啦!

大節過後,又係時候減肥啦!

今日睇到報紙,介紹新嘅飲食金字塔,所以去睇下啦!

呢個website,會因應你嘅年齡,身高同體種等等去幫你計下你要食嘢啲份量....

仲有佢個會幫你generate 你嘅 eatting plan 同 work sheet 比你...

呢個就係我嘅eatting plan :



大家都去睇下啦 !
http://www.mypyramid.gov/