7/11/2006 減肥 Day 2

由於噖日啲shake陣雲喱拿味太濃,所以今日我用多咗啲奶去開,果然好好多...

因為早咗食早餐,所以大約11:30am就餓起來,飲咗檸蜜頂肚就算...唔知係唔係空肚飲咗檸蜜(內含蘆薈汁)加速咗腸嘅蠕動...今日痾咗4次...好誇張.....不過上過磅又無輕過喎.....不過我個nutrition Coach 一早同我講咗頭2星期都唔會點瘦,因為呢2星期係用嚟適應啲product嘅.......

希望快啲見效啦 !!